THERMAL EXPERIENCES
OPEN DAILY 5 AM - 8 PM
THERMAL THERAPIES
Designed to elevate recovery and deepen overall wellbeing, our Thermal Experiences offer a dynamic blend of heat, cold, and contrast therapy. Move between our cedar and stone saunas, cold plunges, outdoor showers, and indoor infrared sauna to stimulate circulation, reduce inflammation, and support muscle recovery. These intentional temperature shifts help reset the body, calm the mind, and enhance both physical and mental resilience. Whether you’re unwinding after a workout or seeking a moment of restorative wellness, our thermal circuit provides a powerful, rejuvenating experience.
CEDAR & STONE SAUNAS
CEDAR & STONE
OUTDOOR SAUNAS
Crafted for deep relaxation and restorative heat therapy, our cedar and stone saunas help soothe muscles, ease tension, and promote a sense of calm. The warm, consistent heat increases circulation, supports natural detoxification, and reduces inflammation—ideal for post-workout recovery or a rejuvenating wellness reset.
Benefits
Improved Circulation
Promotes Muscle Recovery
Supports Detoxification
Enhanced Skin Health
Aids in Better Sleep
Improved Mood & Decreased Stress​​
OUTDOOR COLD PLUNGES
COLD PLUNGES
Invigorating and restorative, our cold plunges deliver an instant reset for both body and mind. The rapid drop in temperature helps reduce inflammation, soothe sore muscles, and accelerate recovery. As circulation increases, you’ll experience a natural boost in energy, mental clarity, and overall resilience. Perfect on their own or as part of a contrast-therapy circuit.
Benefits
Reduces Inflammation
Improves Circulation
Boosts Immune Function
Enhances Metabolism
Supports Pain Relief
Reduces Anxiety & Mental Fatigue
Builds Stress Resilience
Improves Sleep Quality
OUTDOOR SHOWERS
OUTDOOR SHOWERS
Our outdoor showers offer a refreshing reset between thermal experiences. Open-air rinses help regulate body temperature, stimulate circulation, and provide a moment of grounding between heat and cold therapies. Whether used after a sauna session or as part of a full recovery circuit, these showers deliver a boost that enhances wellness journey.
INFRARED SAUNA
INFRARED SAUNA
Our indoor infrared sauna offers a gentle, deeply penetrating heat that supports relaxation and full-body restoration. Infrared therapy works beneath the surface of the skin to improve circulation, ease muscle soreness, reduce inflammation, and promote natural detoxification. Ideal for those seeking a low-intensity heat experience, this sauna provides a calming environment to recover.
Benefits
Deep Muscle & Joint Relief
Supports Detoxification
Aids Weight Management
Boosts Mental Clarity
Promotes Relaxation
Reduces Anxiety & Mental Fatigue
Improves Sleep Quality
Circuit-Driven Thermal Experiences
Recovery is Not an Afterthought
EXPERIENCE CONTRAST CYCLING
Contrast cycling at Foundry Wellness alternates between heat, cold, and rest to activate the body’s natural recovery systems. This intentional rhythm boosts circulation, energizes the nervous system, and supports deeper, more effective recovery.
HEAT | 20 - 30 MINUTES
Start in a sauna to warm the body, relax muscles, and increase circulation.
COLD | 30 SECONDS - 3 MINUTES
Move into a cold plunge to activate the nervous system and boost recovery.
REST & REPEAT | 2 - 5 MINUTES
Allow the body to rest and reset before beginning the next round.
